One of the most important spiritual disciplines is fasting. To fast is to abstain from something –maybe food or drink – for an allotted time for a defined “spiritual” purpose. It helps the Christian to focus on Christ to satisfy his/her every need. Jesus tells us in verse 18 that our focus should be placed on our Father who is in heaven, that our reward might come from Him, and not the praise of man. The entire purpose of this spiritual discipline is to recognize our need for the Lord. When Jesus tells us to do this in secret, He does not mean that nobody can know. As a matter of fact, it would be helpful and wise to make sure you have an accountability partner through the process. Fasting is not a way to diet, lose weight, or make you look physically better. If these are the motives, then not only have you become the hypocrite, but you are endangering your body. Practicing the act of fasting in secret means that your focus through the process is solely on the Lord, relying on His strength to get you through the day.

• Why does Jesus want us to fast in secret?
• Have you ever fasted? How did you grow through the process?